From Shit to Fit!
Imagine waking up each day full of energy, feeling great about yourself, and looking in the mirror with pride. This course isn’t just about losing weight; it’s about reclaiming your life, your confidence, and your happiness. We’ll help you break free from old habits and discover a new, healthier you. With our comprehensive program, you'll gain the tools to manage your weight, boost your overall health, and enhance your energy levels. Every aspect of your fitness will be covered—flexibility, strength, coordination, endurance, and balance.
I'm here to put you back on track and help you rediscover your zest for life. Believe in yourself, because you’re worth it! Join and let’s get your MOJO back together!
What's involved in a Lifestyle Transformation Journey?
This transformational coaching journey involves:
- Healthy Food
- Physical transformation
- Think different (delete selfsabotage)
Different journey for men and women
Men and women often have different visions of the desired outcome of a lifestyle transformation. In my experience, men usually strive for a sportier, more athletic appearance. They want to be able to play a game of soccer with their kids without immediately getting injured.
Women, on the other hand, often prioritize a balance between home and work, professional ambitions, and raising children, while looking radiant, toned, and sexy.
In my practice and at the gym, where I have been part of the transformations of motivated people for 25 years, I see these differences very clearly. Of course, everyone is unique, and there is plenty of room for individual preferences. Man, woman, and all other forms of identity – everyone's goals are valid and respected.
Now what?
That means; sitting down at the drawing board with me and examining all aspects related to your health. I will first carefully scrutinize your existing patterns in mindset, dietary choices, level of exertion and relaxation, and exercise with you, in order to craft a new, tightly fitting plan from there. We are all individuals. We all have other bodycompositions, different balances in hormones and gut bacteria. It is silly to think we all have the same results of the same diet. I am going to find out what is healthy for you; for your body, your mind, your gut and your persona.
What do I need from you?
I need a full package of intrinsic motivation. When you want it hard enough it will succeed! So find out what is your big golden WHY, let me in with my lifeplan for you and let's get busy living! Healthy happy living, stored with a lifetime amount of energy!!
