Sport Fasting
"A healthy 10-day training program; from sugar to fat burning!"
Why its important?
There will be a point that you have tried everything to change your metabolism and your body composition. A little less food, a little more exercise or a crash diet. Nothing will change anymore. Your body needs a wake up call and sparks to react. In every level. Like 10 days of sportvasten.
How does it work?
It is a training course where you will gradual lower the amount of calories combined with a dosis of vitamines, omega3 and a cardio session of 30 minutes. During 3 days of fasting your oermechanism comes back to live what causes a lot of health benefits:
Your metabolism will use your fatcells as fuel to provide you with energy. So you will burn fat and your waist circumference wil drop. This is called the metabolic switch.
Your hormonal balance will be renewed
Your immune system will have a boost
Your muscles will be stronger
You get rid of your sugar addiction
Your skin will be soft and beautiful
You feel radiant and vitalised after.
It will be followed by 4 construction days where the amount of calories will be built up till 2000 calories a day by just healthy food stuffed with powerfull nutricion.
You will have a very simple and plane 10 days protocol and a personal coaching period during these days.
Just let me know when you are ready for take off, then I will send you your package and will coach you through those next 10 days.
Live
Online
Hybrid
Before and After Sportfasting
- 5 kg less fat
- 5 cm less waist
- gained in energy and mental power
